INNOVASIAN

Sweet & Sour Chicken — Nutrition Facts & Ingredients

UPC 695119160303 Manufacturer: Innovasian Cuisine Enterprises, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (9 oz, 255 g): 400 calories. Per 100 g: 157 calories, 5.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size9 oz (255g)

Amount per servingCalories
400
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 240mg 10%
Total Carbohydrate 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Protein 13.0g
Calcium 79.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein5.1 g
Carbohydrates29.0 g
Sugars12.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol10 mg
Sodium94 mg
Calcium31 mg
Iron0.7 mg
Vitamin A247 mcg
Vitamin C4.7 mg

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Ingredients

Baking Soda, Beet Juice Concentrate, Canola Oil, Carrots, Chicken, Chicken Breast Meat, Citric Acid, Concentrated Beet Juice, Cooked White Rice, Corn Starch, Distilled White Vinegar And Filtered Water, Evaporated Cane Syrup, Extractives Of Paprika, Fully Cooked In Vegetable Oil, Green Bell Pepper, Pineapple, Potato Starch, Rice, Salt, Sauce, Soybean Oil, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 157 calories.

How much protein is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 5.1 g protein.

How many carbohydrates are in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 29.02 g carbohydrates. Of which 12.94 g sugars.

How much sugar is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 12.94 g sugars.

How much sodium (salt) is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Sour Chicken?

The main ingredients in Sweet & Sour Chicken are: Baking Soda, Beet Juice Concentrate, Canola Oil, Carrots, Chicken.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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