KIND

Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia

UPC 602652199790 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
10 gper 100 g
Carbs
52.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein10 g
Carbohydrates52.5 g
Sugars25 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.3g
Fat27.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium100 mg
Potassium375 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Chia Seeds, Chicory Root Fiber, Cranberries, Glucose Syrup, Honey, Natural Flavors, Peanuts, Raspberries, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Vanilla Extract

Frequently asked questions

How many calories are in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 475 calories.

How much protein is in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 10.0 g protein.

How many carbohydrates are in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 52.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 25.0 g sugars.

How much sodium (salt) is in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

Per 100 g of Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia?

The main ingredients in Raspberry Cashew & Chia Fruit & Nut Bar, Raspberry Cashew & Chia are: Almonds, Cashews, Chia Seeds, Chicory Root Fiber, Cranberries.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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