GHIRARDELLI

Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate

UPC 747599306853 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 3.6 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (2 SQUARES, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)
Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 24.9mg 1%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 14g

Includes 13.0g Added Sugars 26%

Protein 1g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars50 g

Added sugars46.4 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)57.1g

Fat28.6 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol18 mg

Sodium89 mg

Calcium107 mg

Potassium339 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 464 calories.

How much protein is in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 3.57 g protein.

How many carbohydrates are in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 60.71 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

Per 100 g of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate?

The main ingredients in Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate are: Agar, And Green Tea, Beet Syrup, Butter, Cocoa Butter.

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Level of processing

Ultra-Processed

26 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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