BIRCH BENDERS

Homestyle Toaster Waffles, Homestyle — Nutrition Facts & Ingredients

UPC 856017003790 Manufacturer: Birch Benders, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
190per serving
Protein
6.5 gper 100 g
Carbs
37.1 gper 100 g
Fat
12.9 gper 100 g

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Per serving (2 WAFFLES, 62 g): 190 calories. Per 100 g: 306 calories, 6.5 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (62g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 78.7mg 6%
Iron 0.6mg 3%
Potassium 73.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein6.5 g
Carbohydrates37.1 g
Sugars8.1 g
Added sugars6.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)35.5g
Fat12.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol48 mg
Sodium242 mg
Calcium127 mg
Potassium119 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Homestyle Toaster Waffles, Homestyle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cultures Salt, Eggs, Leavening, Monocalcium Phosphate, Non-gmo Beet Sugar, Oatmeal, Skim Milk, Skim Milk Powder, Skim Milk Yogurt Powder, Sunflower Oil, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 306 calories.

How much protein is in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 6.45 g protein.

How many carbohydrates are in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 37.1 g carbohydrates. Of which 8.06 g sugars.

How much sugar is in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 8.06 g sugars.

How much sodium (salt) is in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Toaster Waffles, Homestyle?

Per 100 g of Homestyle Toaster Waffles, Homestyle there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Toaster Waffles, Homestyle?

The main ingredients in Homestyle Toaster Waffles, Homestyle are: Baking Soda, Cultures Salt, Eggs, Leavening, Monocalcium Phosphate.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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