FRESH & EASY

Muffin — Nutrition Facts & Ingredients

UPC 20045807 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 170 g): 600 calories. Per 100 g: 353 calories, 6.5 g protein, 15.9 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)
Cholesterol: 39% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (170g)

Amount per servingCalories

600

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 116mg 39%

Sodium 510mg 22%

Total Carbohydrate 78.0g 28%

Dietary Fiber 2.0g 7%

Total Sugars 44.0g

Protein 11.0g

Calcium 40.8mg 3%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein6.5 g

Carbohydrates45.9 g

Sugars25.9 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)44.7g

Fat15.9 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol68 mg

Sodium300 mg

Calcium24 mg

Iron1.6 mg

Vitamin A35.4 mcg

Vitamin C0.7 mg

Where to buy

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Frequently asked questions

How many calories are in Muffin?

Per 100 g of Muffin there are 353 calories.

How much protein is in Muffin?

Per 100 g of Muffin there are 6.47 g protein.

How many carbohydrates are in Muffin?

Per 100 g of Muffin there are 45.88 g carbohydrates. Of which 25.88 g sugars.

How much sugar is in Muffin?

Per 100 g of Muffin there are 25.88 g sugars.

How much sodium (salt) is in Muffin?

Per 100 g of Muffin there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin?

Per 100 g of Muffin there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin?

The main ingredients in Muffin are: Baking Soda, Blueberries, Corn Starch, Eggs, Enriched Wheat Flour.

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Level of processing

Highly Processed

23 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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