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Chef Salad, Chef — Nutrition Facts & Ingredients

UPC 777088100259 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
239per serving
Protein
7.2 gper 100 g
Carbs
3.1 gper 100 g
Fat
4.8 gper 100 g

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Per serving (292 g): 239 calories. Per 100 g: 82 calories, 7.2 g protein, 4.8 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 49% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 49% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size292g

Amount per servingCalories
239
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 771mg 34%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 4g
Protein 21.0g
Calcium 301mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein7.2 g
Carbohydrates3.1 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)1.7g
Fat4.8 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol50 mg
Sodium264 mg
Calcium103 mg
Iron0.6 mg
Vitamin A740 mcg
Vitamin C3.1 mg

Where to buy Chef Salad, Chef

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Calcium Disodium EDTA, Carrots, Cucumbers, Cultured Buttermilk, Deli Crolina Turkey, Disodium Guanylate, Disodium Inosinate, Distilled Vinegar, Egg Yolk, Enzymes, Garlic, Ham, Hard Boiled Egg, High Fructose Corn Syrup, Iceberg Lettuce, Less Than 2%: Nonfat Dry Milk, Milk, Mustard Seed, Onion, Parsley, Polysorbate 60, Processed With Sodium Nitrate, Processed With Turkey Broth, Ranch Dressing, Red Cabbage Tomato, Red Onion, Rennet, Salt, Sodium Benzoate, Soybean Oil, Sugar, Swiss Cheese, Torula Yeast, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 82 calories.

How much protein is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 7.19 g protein.

How many carbohydrates are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 3.08 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 1.37 g sugars.

How much sodium (salt) is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad, Chef?

The main ingredients in Chef Salad, Chef are: Autolyzed Yeast Extract, Calcium Disodium EDTA, Carrots, Cucumbers, Cultured Buttermilk.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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