BOB'S RED MILL

European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli

UPC 39978003669 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 29 g): 120 calories. Per 100 g: 414 calories, 10.3 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein10.3 g
Carbohydrates65.5 g
Sugars13.8 g
Added sugars3.4 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)55.2g
Fat12.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium52 mg
Potassium493 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli

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Ingredients

Almonds, Brown Rice Crisps, Coconut, Cranberries, Dried Apples, Dried Cranberries, Honey, Pumpkin Seeds, Raisins, Rice Bran, Rice Flour, Sugar, Sunflower Oil, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 414 calories.

How much protein is in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 10.34 g protein.

How many carbohydrates are in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 65.52 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 13.79 g sugars.

How much sodium (salt) is in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

Per 100 g of European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli?

The main ingredients in European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli are: Almonds, Brown Rice Crisps, Coconut, Cranberries, Dried Apples.

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