7 Grain Hot Cereal, 7 Grain — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 13.9 gper 100 g
- Carbs
- 74.4 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Per serving (1/4 cup, 43 g): 160 calories. Per 100 g: 372 calories, 13.9 g protein, 3.5 g fat.
Nutrition Facts
Serving size1/4 cup (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 7 Grain Hot Cereal, 7 Grain
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Flaxseed, Oat Bran, Pearled Barley, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat
Frequently asked questions
How many calories are in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 372 calories.
How much protein is in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 13.95 g protein.
How many carbohydrates are in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 74.42 g carbohydrates. Of which 2.33 g sugars.
How much sugar is in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 2.33 g sugars.
How much sodium (salt) is in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Grain Hot Cereal, 7 Grain?
Per 100 g of 7 Grain Hot Cereal, 7 Grain there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Grain Hot Cereal, 7 Grain?
The main ingredients in 7 Grain Hot Cereal, 7 Grain are: Flaxseed, Oat Bran, Pearled Barley, Whole Grain Brown Rice, Whole Grain Oats.
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