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Flamin' Hot Wheat Pretzels, Flamin' Hot — Nutrition Facts & Ingredients

UPC 28400712620 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium36 mg
Potassium286 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Flamin' Hot Wheat Pretzels, Flamin' Hot

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, And Disodium Guanylate, Artificial Color, Cheese Cultures, Citric Acid, Corn Oil, Corn Syrup, Corn Syrup Solids, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Malt Extract, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sugar, The Following: Cheddar Cheese, Thiamine Mononitrate, Wheat Flour, Yeast, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 464 calories.

How much protein is in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 7.14 g protein.

How many carbohydrates are in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 3.57 g sugars.

How much sodium (salt) is in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamin' Hot Wheat Pretzels, Flamin' Hot?

Per 100 g of Flamin' Hot Wheat Pretzels, Flamin' Hot there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamin' Hot Wheat Pretzels, Flamin' Hot?

The main ingredients in Flamin' Hot Wheat Pretzels, Flamin' Hot are: Ammonium Bicarbonate, And Disodium Guanylate, Artificial Color, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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