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Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health

UPC 29000021655 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars23.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat30 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Potassium500 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health

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Ingredients

Almonds, Carnauba Wax, Cashews, Chocolate Liquor, Cocoa Butter, Color Added, Confectioner's Glaze, Corn Syrup, Dark Chocolate Covered Raisins Dark Chocolate Sugar, Dried Cranberries, Glycerol, Gum Arabic, High Oleic Sunflower Oil, Peanut Oil, Polydextrose, Raisins, Sea Salt, Source Of Fiber, Soy Lecithin, Sugar, Vanilla Extract

Frequently asked questions

How many calories are in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 467 calories.

How much protein is in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 13.33 g protein.

How many carbohydrates are in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 46.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 23.33 g sugars.

How much sodium (salt) is in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

Per 100 g of Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health?

The main ingredients in Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health are: Almonds, Carnauba Wax, Cashews, Chocolate Liquor, Cocoa Butter.

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