IDAHOAN

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar — Nutrition Facts & Ingredients

UPC 29700021818 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1679 mg
Calcium143 mg
Potassium964 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar

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Ingredients

And Mixed Tocopherols, Buttermilk, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid, Coconut, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Pasteurized Milk, Salt, Sodium Bisulfite, Soybean, Sugar, Sunflower, Vegetable Oil, Vermont White Cheddar Cheese, Whey

Frequently asked questions

How many calories are in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 393 calories.

How much protein is in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 10.71 g protein.

How many carbohydrates are in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 1679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

Per 100 g of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar?

The main ingredients in Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar are: And Mixed Tocopherols, Buttermilk, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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