Cheese Enchilada, Cheese — Nutrition Facts & Ingredients
Per serving (1.5 enchiladas, 190 g): 359 calories. Per 100 g: 189 calories, 7.9 g protein, 11.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size1.5 enchiladas (190g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Cheddar Cheese, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Olives, Organic Bell Peppers, Organic Corn Tortillas, Organic Garlic, Organic Green Chiles, Organic Monterey Jack Cheese, Organic Onions, Organic Pasteurized Milk, Organic Sweet Rice Flour, Organic Tomato Pure, Organic White Corn, Pasteurized Milk, Salt, Sea Salt, Spices, Trace Of Lime, Water, White Cheddar Cheese
Frequently asked questions
How many calories are in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 189 calories.
How much protein is in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 7.89 g protein.
How many carbohydrates are in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 14.21 g carbohydrates. Of which 1.05 g sugars.
How much sugar is in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 1.05 g sugars.
How much sodium (salt) is in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheese Enchilada, Cheese?
Per 100 g of Cheese Enchilada, Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheese Enchilada, Cheese?
The main ingredients in Cheese Enchilada, Cheese are: Annatto, Cheddar Cheese, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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