Light & Lean Mattar Paneer — Nutrition Facts & Ingredients
Per serving (1 ENTREE, 227 g): 261 calories. Per 100 g: 115 calories, 4.4 g protein, 2.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ENTREE (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Distilled Vinegar Citric Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Black Pepper, Organic Black Urad Dal, Organic Carrots, Organic Cornstarch, Organic Diced Tomatoes, Organic Garlic, Organic Ginger, Organic Green Lentils, Organic Jalapeno Peppers, Organic Mung Dal, Organic Onions, Organic Peas, Organic Tomato Puree, Organic Yellow Split Peas, Paneer Cheese, Paprika, Pasteurized Milk, Sea Salt, Spices, Turmeric
Frequently asked questions
How many calories are in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 115 calories.
How much protein is in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 4.41 g protein.
How many carbohydrates are in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 18.5 g carbohydrates. Of which 2.64 g sugars.
How much sugar is in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 2.64 g sugars.
How much sodium (salt) is in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Light & Lean Mattar Paneer?
Per 100 g of Light & Lean Mattar Paneer there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Light & Lean Mattar Paneer?
The main ingredients in Light & Lean Mattar Paneer are: Distilled Vinegar Citric Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Black Pepper.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Amy's Kitchen Inc.
Nutrition facts for other products from Amy's Kitchen Inc.:
- Burrito
- Breakfast Country Bake With Meatless Sausage
- Amy's, Shortbread Cookies, Chocolate Chip, Chocolate Chip
- Pasta & 3 Bean Organic Soups, Pasta & 3 Bean
- Santa Fe Enchilada Made With Organic Rice, Pinto Beans &Vegetables Bowls, Santa Fe Enchilada
- Brown Rice & Vegetables In A Savory Sesame Tahini Sauce Made With Organic Tofu, Brown Rice & Vegetables Bowls, Brown Rice & Vegetables