AMY'S

Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer

UPC 42272000593 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 283 g): 340 calories. Per 100 g: 120 calories, 5.0 g protein, 4.2 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (283g)

Amount per servingCalories
340
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 659mg 29%
Total Carbohydrate 45.0g 16%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.7mg 21%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein5.0 g
Carbohydrates15.9 g
Sugars1.8 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)13.4g
Fat4.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol7 mg
Sodium233 mg
Calcium60 mg
Potassium219 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer

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Ingredients

Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Black Pepper, Organic Cornstarch, Organic Garlic, Organic Ginger, Organic Ginger Pure, Organic Jalapeo Peppers, Organic Kidney Beans, Organic Onions, Organic Spinach, Organic Tomato Pure, Paneer Cheese, Pasteurized Milk, Sea Salt, Spices, Turmeric

Frequently asked questions

How many calories are in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 120 calories.

How much protein is in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 4.95 g protein.

How many carbohydrates are in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 15.9 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 1.77 g sugars.

How much sodium (salt) is in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

Per 100 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer?

The main ingredients in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer are: Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Black Pepper.

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