BOB'S RED MILL

7 Grain Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 39978118820 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 17.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Total Sugars 2g

Includes 1g Added Sugars 2%

Protein 7g

Vitamin D 0mcg 0%

Calcium 66mg 5%

Iron 2mg 11%

Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein17.5 g

Carbohydrates67.5 g

Sugars5 g

Added sugars2.5 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)55.0g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium165 mg

Potassium338 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 7 Grain Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar, Organic Flaxseed Meal, Organic Vital Wheat Gluten, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Oats, Organic Whole Grain Quinoa Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Wheat Flour, Salt

Frequently asked questions

How many calories are in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 350 calories.

How much protein is in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 17.5 g protein.

How many carbohydrates are in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 67.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 5.0 g sugars.

How much sodium (salt) is in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Pancake & Waffle Mix?

Per 100 g of 7 Grain Pancake & Waffle Mix there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Pancake & Waffle Mix?

The main ingredients in 7 Grain Pancake & Waffle Mix are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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