BIRDS EYE

Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken

UPC 14500017376 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2 cups, 233 g): 179 calories. Per 100 g: 77 calories, 4.7 g protein, 1.1 g fat.

Label highlights: High in sodium — 22% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cups (233g)

Amount per servingCalories
179
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.3mg 10%
Sodium 501mg 22%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g
Includes 16.1g Added Sugars 32%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 659mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein4.7 g
Carbohydrates12.0 g
Sugars9.4 g
Added sugars6.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol13 mg
Sodium215 mg
Calcium17 mg
Potassium283 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken

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Ingredients

Brown Sugar, Carrageenan, Carrots, Cooked Chicken, Corn Starch, Dextrose, Distilled Vinegar, Flavoring, Garlic, Green Bell Peppers, Isolated Soy Protein, Isolated Soy Protein Product, Modified Food Starch, Modified Potato Starch, Olive Oil, Onions, Partially Cooked Riced Cauliflower, Pineapple Juice Concentrate, Pineapple Tidbits, Potassium Chloride, Red Bell Peppers, Salt, Sauce, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybeans, Spice, Sugar, Tomato Paste, Vegetables, Water, Wheat, White Meat Chicken

Frequently asked questions

How many calories are in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 77 calories.

How much protein is in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 4.72 g protein.

How many carbohydrates are in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 12.02 g carbohydrates. Of which 9.44 g sugars.

How much sugar is in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 9.44 g sugars.

How much sodium (salt) is in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 215.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken?

The main ingredients in Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce, Sweet & Sour Chicken are: Brown Sugar, Carrageenan, Carrots, Cooked Chicken, Corn Starch.

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Level of processing

5
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34 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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