DR. PRAEGER'S

Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

UPC 80868250014 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 BOWL, 198 g): 200 calories. Per 100 g: 101 calories, 6.1 g protein, 4.0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 511mg 22%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 1.0mg 6%
Potassium 582mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein6.1 g
Carbohydrates11.1 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)9.6g
Fat4.0 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium258 mg
Calcium86 mg
Potassium294 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

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Ingredients

Black Pepper, Cheese Cultures, Corn Starch, Egg Whites, Enzymes, Kale, Mild Cheddar Cheese, Olive Oil, Pasteurized Milk, Pepper, Roasted Gold Potatoes, Roasted Onions, Roasted Red Bell Peppers, Salt, Scrambled Egg Whites, Sea Salt, Whole Milk

Frequently asked questions

How many calories are in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 101 calories.

How much protein is in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 6.06 g protein.

How many carbohydrates are in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 11.11 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 1.01 g sugars.

How much sodium (salt) is in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

Per 100 g of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?

The main ingredients in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl are: Black Pepper, Cheese Cultures, Corn Starch, Egg Whites, Enzymes.

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Level of processing

4
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17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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