NATURE'S PATH

Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch

UPC 58449777656 Cereal Updated Sep 27, 2026

Per serving (1 cup cereal, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup cereal (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 3.0mg 17%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates70.7 g
Sugars19.0 g
Added sugars15.5 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.1g
Fat6.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium52 mg
Potassium395 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch

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Ingredients

Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Flax Meal, Flax Seeds, Freeze Dried Raspberries, Freeze-dried Berry Blend, Freeze-dried Strawberries, Molasses, Natural Strawberry Flavor, Oat Bran, Oat Syrup Solids, Sea Salt, Soybean Oil, Tocopherols, Vitamin E, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Meal

Frequently asked questions

How many calories are in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 379 calories.

How much protein is in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 10.34 g protein.

How many carbohydrates are in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 70.69 g carbohydrates. Of which 18.97 g sugars.

How much sugar is in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 18.97 g sugars.

How much sodium (salt) is in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

Per 100 g of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch?

The main ingredients in Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch are: Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Flax Meal.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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