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Toasted Wheat Organic Square Crackers, Toasted Wheat — Nutrition Facts & Ingredients

UPC 42563602666 Manufacturer: United Natural Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (16 CRACKERS, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size16 CRACKERS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat15 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Toasted Wheat Organic Square Crackers, Toasted Wheat

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Ingredients

Baking Soda, Enzymes, Folic Acid, Niacin, Organic Cane Syrup, Organic Enriched Flour, Organic Malted Barley Extract, Organic Onion Powder, Organic Palm Oil, Organic Sugar, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 400 calories.

How much protein is in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 6.67 g protein.

How many carbohydrates are in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 63.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 6.67 g sugars.

How much sodium (salt) is in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Wheat Organic Square Crackers, Toasted Wheat?

Per 100 g of Toasted Wheat Organic Square Crackers, Toasted Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Wheat Organic Square Crackers, Toasted Wheat?

The main ingredients in Toasted Wheat Organic Square Crackers, Toasted Wheat are: Baking Soda, Enzymes, Folic Acid, Niacin, Organic Cane Syrup.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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