NATURE'S OWN

8 Hamburger Buns, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 72250003988 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

8 Hamburger Buns, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
11.3 gper 100 g
Carbs
45.3 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 BUN, 53 g): 130 calories. Per 100 g: 245 calories, 11.3 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (53g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein11.3 g
Carbohydrates45.3 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)37.8g
Fat3.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium358 mg
Calcium0 mg
Potassium226 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy 8 Hamburger Buns, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Brown Sugar, Cultured Wheat Flour, Each Of The Following: Soybean Oil, Enzymes, Monoglycerides, Salt, Soy Lecithin, Topped With Wheat Bran, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 245 calories.

How much protein is in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 11.32 g protein.

How many carbohydrates are in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 45.28 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 3.77 g sugars.

How much sodium (salt) is in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Hamburger Buns, 100% Whole Wheat?

Per 100 g of 8 Hamburger Buns, 100% Whole Wheat there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Hamburger Buns, 100% Whole Wheat?

The main ingredients in 8 Hamburger Buns, 100% Whole Wheat are: Ascorbic Acid, Brown Sugar, Cultured Wheat Flour, Each Of The Following: Soybean Oil, Enzymes.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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