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White Sub Rolls, White Sub — Nutrition Facts & Ingredients

UPC 72250020961 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

White Sub Rolls, White Sub
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.20 ONZ, 90 g): 240 calories. Per 100 g: 267 calories, 10 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.20 ONZ (90g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 45g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 9g
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)47.8g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium143 mg
Potassium0 mg
Iron3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Mono- And Diglycerides, Monoglycerides, Niacin, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, To Retard Spoilage, Vinegar, Water, Wheat Flour, Yeast Wheat Gluten, Yellow Corn Meal

Frequently asked questions

How many calories are in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 267 calories.

How much protein is in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 10.0 g protein.

How many carbohydrates are in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 50.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 3.33 g sugars.

How much sodium (salt) is in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Sub Rolls, White Sub?

Per 100 g of White Sub Rolls, White Sub there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Sub Rolls, White Sub?

The main ingredients in White Sub Rolls, White Sub are: Ascorbic Acid, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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