Parmesan Couscous Mix, Parmesan — Nutrition Facts & Ingredients
Per serving (about 1/3 cup dry couscous, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving sizeabout 1/3 cup dry couscous (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Autolyzed Yeast Extract, Blue Cheese, Cheddar Cheese, Cultured Buttermilk, Cultures, Durum Wheat Semolina, Enzymes, Milk, Natural Flavors, Olive Oil, Parmesan Cheese, Parsley, Romano Cheese, Salt, Soy Protein Isolate, Soybean Oil, Sunflower Oil, Whey, Yeast Extract
Frequently asked questions
How many calories are in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 357 calories.
How much protein is in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 14.29 g protein.
How many carbohydrates are in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 69.64 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 3.57 g sugars.
How much sodium (salt) is in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Couscous Mix, Parmesan?
Per 100 g of Parmesan Couscous Mix, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Couscous Mix, Parmesan?
The main ingredients in Parmesan Couscous Mix, Parmesan are: Annatto, Autolyzed Yeast Extract, Blue Cheese, Cheddar Cheese, Cultured Buttermilk.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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