Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole
- Calories
- 301per serving
- Protein
- 4.5 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Per serving (1 cup, 221 g): 301 calories. Per 100 g: 136 calories, 4.5 g protein, 5.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (221g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese, Olives, Organic Black Beans, Organic Cilantro, Organic Corn, Organic Corn Masa, Organic Garlic, Organic Onions, Organic Stoneground Corn Flour, Organic Sweet Rice Flour, Organic Tomato Puree, Pasteurized Milk, Salt, Sea Salt, Spices, Trace Of Lime
Frequently asked questions
How many calories are in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 136 calories.
How much protein is in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 4.52 g protein.
How many carbohydrates are in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 16.74 g carbohydrates. Of which 1.36 g sugars.
How much sugar is in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 1.36 g sugars.
How much sodium (salt) is in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
Per 100 g of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole?
The main ingredients in Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole are: Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese.
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