ZATARAIN'S

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf

UPC 71429099500 Manufacturer: Zatarain's Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1/3 cup dry mix (59g) (1 cup prepared), 59 g): 210 calories. Per 100 g: 356 calories, 8.5 g protein, 0.8 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup dry mix (59g) (1 cup prepared) (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 1.9mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.5 g
Carbohydrates74.6 g
Sugars1.7 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)72.9g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1373 mg
Calcium68 mg
Potassium237 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf

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Ingredients

Brown Sugar, Chili Pepper, Citric Acid Extractives Of Paprika, Durum Wheat Flour, Enriched Long Grain Parboiled Rice, Enriched Orzo Pasta Product, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Turmeric, Iron, Natural Flavors, Niacin, Onion, Paprika, Red And Green Bell Pepper, Red Pepper, Riboflavin, Rice, Salt, Spices, Sugar, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 356 calories.

How much protein is in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 8.47 g protein.

How many carbohydrates are in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 74.58 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 1.69 g sugars.

How much sodium (salt) is in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 1373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf?

The main ingredients in Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf are: Brown Sugar, Chili Pepper, Citric Acid Extractives Of Paprika, Durum Wheat Flour, Enriched Long Grain Parboiled Rice.

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