ZATARAIN'S

Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans

UPC 71429099838 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 50 g): 160 calories. Per 100 g: 320 calories, 14 g protein, 1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.1mg 12%
Potassium 660mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein14 g
Carbohydrates70 g
Sugars2 g
Added sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)64.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium60 mg
Potassium1320 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans

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Ingredients

Corn Starch, Enriched Bleached Wheat Flour, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Red Pepper, Iron, Malted Barley Flour, Natural Flavor & Extractives Of Paprika, Niacin, Onion, Potassium Chloride, Red And Green Bell Pepper, Red Beans, Riboflavin, Rice, Salt, Soybean, Spices, Tamari Soy Sauce, Thiamine Mononitrate, Torula Yeast, Wheat & Malt Barley Flour, Yeast Extract

Frequently asked questions

How many calories are in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 320 calories.

How much protein is in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 14.0 g protein.

How many carbohydrates are in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 70.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 2.0 g sugars.

How much sodium (salt) is in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

Per 100 g of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans?

The main ingredients in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans are: Corn Starch, Enriched Bleached Wheat Flour, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic.

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