Betty Crocker

Betty Crocker Cookies and Cream Brownie Cups — Nutrition Facts & Ingredients

UPC 16000186514 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Cookies and Cream Brownie Cups
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per serving
Protein
3.0 gper 100 g
Carbs
80.8 gper 100 g
Fat
7.4 gper 100 g

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Per serving (2 tbsp mix + topping, 32 g): 128 calories. Per 100 g: 401 calories, 3.0 g protein, 7.4 g fat.

Label highlights: High in added sugars — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp mix + topping (32g)

Amount per servingCalories
128
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 25.8g 9%
Dietary Fiber 0.6g 2%
Total Sugars 17.4g
Includes 17.3g Added Sugars 35%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 3.8mg 0%
Iron 1.1mg 6%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein3.0 g
Carbohydrates80.8 g
Sugars54.5 g
Added sugars54.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)78.9g
Fat7.4 g
Saturated fat3.8 g
Trans fat0.0 g
Cholesterol0 mg
Sodium381 mg
Calcium12 mg
Potassium132 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Betty Crocker Cookies and Cream Brownie Cups

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Citric Acid, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Enriched Flour Bleached, Folic Acid, Iron, Monoglycerides, Natural And Artificial Flavor, Niacin, Palm Oil, Polysorbate 60, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yellows 5 & 6

Frequently asked questions

How many calories are in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 401 calories.

How much protein is in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 2.98 g protein.

How many carbohydrates are in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 80.76 g carbohydrates. Of which 54.46 g sugars.

How much sugar is in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 54.46 g sugars.

How much sodium (salt) is in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Cookies and Cream Brownie Cups?

Per 100 g of Betty Crocker Cookies and Cream Brownie Cups there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Cookies and Cream Brownie Cups?

The main ingredients in Betty Crocker Cookies and Cream Brownie Cups are: Baking Soda, Citric Acid, Cocoa Processed With Alkali, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
25 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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