Progresso

Progresso Creamy Wild Rice Soup Mix — Nutrition Facts & Ingredients

UPC 41196121490 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Progresso Creamy Wild Rice Soup Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
9.4 gper 100 g
Carbs
64.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1/4 cup dry mix (23g) 1 cup prepared, 23 g): 80 calories. Per 100 g: 346 calories, 9.4 g protein, 5.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup dry mix (23g) 1 cup prepared (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 1.4mg 0%
Sodium 644mg 28%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g
Includes 0.1g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 15.4mg 1%
Iron 0.3mg 2%
Potassium 419mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein9.4 g
Carbohydrates64.1 g
Sugars1.8 g
Added sugars0.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)60.3g
Fat5.4 g
Saturated fat1.6 g
Trans fat0.0 g
Cholesterol6 mg
Sodium2800 mg
Calcium67 mg
Potassium1823 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Progresso Creamy Wild Rice Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Carrot, Chicken, Chicken Broth, Chicken Fat, Corn Protein, Corn Starch, Dehydrated Vegetables, Dipotassium Phosphate, Hydrolyzed, Maltodextrin, Natural Flavors, Onion, Parboiled Brown Rice, Salt, Silicon Dioxide, Smoke, Spice, Sugar, Tapioca Starch, Turmeric, Wild Rice, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 346 calories.

How much protein is in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 9.45 g protein.

How many carbohydrates are in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 64.14 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 1.79 g sugars.

How much sodium (salt) is in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 2800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Creamy Wild Rice Soup Mix?

Per 100 g of Progresso Creamy Wild Rice Soup Mix there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Creamy Wild Rice Soup Mix?

The main ingredients in Progresso Creamy Wild Rice Soup Mix are: Anticaking Agent, Carrot, Chicken, Chicken Broth, Chicken Fat.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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