Gold Medal

Gold Medal Quick Rise Sweet Roll Mix — Nutrition Facts & Ingredients

UPC 16000116146 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
152per serving
Protein
10.0 gper 100 g
Carbs
65.6 gper 100 g
Fat
10.9 gper 100 g

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Per serving (1/4 cup mix1 roll prepared, 38 g): 152 calories. Per 100 g: 401 calories, 10.0 g protein, 10.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains EggContains MilkContains Soy Ingredients

Nutrition Facts

Serving size1/4 cup mix1 roll prepared (38g)

Amount per servingCalories
152
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 3.4mg 1%
Sodium 243mg 11%
Total Carbohydrate 24.9g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.8g
Includes 3.8g Added Sugars 8%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 4.9mg 0%
Iron 1.3mg 7%
Potassium 35982mg 766%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein10.0 g
Carbohydrates65.6 g
Sugars10.1 g
Added sugars9.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)63.3g
Fat10.9 g
Saturated fat4.2 g
Trans fat0.1 g
Cholesterol9 mg
Sodium640 mg
Calcium13 mg
Potassium94690 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Gold Medal Quick Rise Sweet Roll Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Turmeric Extract Color, Baking Soda, Datem, Dextrose, Dried Yeast, Egg Yolk With Sodium Silicoaluminate, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monoglycerides, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Wheat, Egg, Milk, Soy Ingredients

Frequently asked questions

How many calories are in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 401 calories.

How much protein is in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 10.01 g protein.

How many carbohydrates are in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 65.58 g carbohydrates. Of which 10.12 g sugars.

How much sugar is in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 10.12 g sugars.

How much sodium (salt) is in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Quick Rise Sweet Roll Mix?

Per 100 g of Gold Medal Quick Rise Sweet Roll Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Quick Rise Sweet Roll Mix?

The main ingredients in Gold Medal Quick Rise Sweet Roll Mix are: Annatto And Turmeric Extract Color, Baking Soda, Datem, Dextrose, Dried Yeast.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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