General Mills

Country Corn Flakes Cereal — Nutrition Facts & Ingredients

UPC 10016000119762 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
148per serving
Protein
6.9 gper 100 g
Carbs
83.9 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup (40g), 40 g): 148 calories. Per 100 g: 371 calories, 6.9 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g) (40g)

Amount per servingCalories
148
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 33.6g 12%
Dietary Fiber 2.6g 9%
Total Sugars 3.5g
Includes 2.8g Added Sugars 6%
Protein 2.8g
Vitamin D 4.4mcg 22%
Calcium 158mg 12%
Iron 16.6mg 92%
Potassium 92mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein6.9 g
Carbohydrates83.9 g
Sugars8.7 g
Added sugars7.1 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)77.5g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium766 mg
Calcium395 mg
Potassium230 mg
Iron41.6 mg
Vitamin A225 mcg
Vitamin C15 mg
Vitamin D11 mcg

Where to buy Country Corn Flakes Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Sunflower Oil, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 371 calories.

How much protein is in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 6.9 g protein.

How many carbohydrates are in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 83.89 g carbohydrates. Of which 8.72 g sugars.

How much sugar is in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 8.72 g sugars.

How much sodium (salt) is in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 766.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Corn Flakes Cereal?

Per 100 g of Country Corn Flakes Cereal there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Corn Flakes Cereal?

The main ingredients in Country Corn Flakes Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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