Cheerios

Chocolate Cheerios Cereal 35 Count — Nutrition Facts & Ingredients

UPC 16000184893 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pouches (32g), 32 g): 122 calories. Per 100 g: 380 calories, 9.3 g protein, 6.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pouches (32g) (32g)

Amount per servingCalories

122

% Daily Value*

Total Fat 1.9g 2%

Saturated Fat 0.5g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 25.3g 9%

Dietary Fiber 2.6g 9%

Total Sugars 9.4g

Includes 9.4g Added Sugars 19%

Protein 3.0g

Vitamin D 1.9mcg 10%

Calcium 116mg 9%

Iron 3.2mg 18%

Potassium 148mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein9.3 g

Carbohydrates79.0 g

Sugars29.4 g

Added sugars29.4 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)70.9g

Fat6.0 g

Saturated fat1.5 g

Trans fat0.0 g

Cholesterol0 mg

Sodium583 mg

Calcium361 mg

Potassium463 mg

Iron10 mg

Vitamin A281 mcg

Vitamin C15 mg

Vitamin D6 mcg

Where to buy

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Frequently asked questions

How many calories are in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 380 calories.

How much protein is in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 9.35 g protein.

How many carbohydrates are in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 79.03 g carbohydrates. Of which 29.37 g sugars.

How much sugar is in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 29.37 g sugars.

How much sodium (salt) is in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 583.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cheerios Cereal 35 Count?

Per 100 g of Chocolate Cheerios Cereal 35 Count there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cheerios Cereal 35 Count?

The main ingredients in Chocolate Cheerios Cereal 35 Count are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Caramel Color, Cocoa Processed With Alkali.