SNYDERS OF HANOVER

Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz — Nutrition Facts & Ingredients

UPC 77975094242 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Per serving (Amount per serving, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Wheat

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0.3mcg 1%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Potassium0 mg
Iron5 mg
Vitamin D1 mcg

Where to buy Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz

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Ingredients

Canola Oil, Enriched Wheat Flour, Folic Acid, Malt, Malt Extract, Niacin, Reduced Iron, Riboflavin, Sea Salt, Soda, Tapioca Syrup, Thiamine Mononitrate, Wheat Flour, Yeast

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 393 calories.

How much protein is in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 10.71 g protein.

How many carbohydrates are in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 3.57 g sugars.

How much sodium (salt) is in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz?

The main ingredients in Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz are: Canola Oil, Enriched Wheat Flour, Folic Acid, Malt, Malt Extract.

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