Bake Crafters

Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" — Nutrition Facts & Ingredients

UPC 737410145303 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
80per serving
Protein
5.4 gper 100 g
Carbs
32.4 gper 100 g
Fat
8.1 gper 100 g

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Per serving (1.3 oz (37g), 1 Waffle, 37 g): 80 calories. Per 100 g: 216 calories, 5.4 g protein, 8.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.3 oz (37g), 1 Waffle (37g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 115mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 63.6mg 5%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein5.4 g
Carbohydrates32.4 g
Sugars5.4 g
Added sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)29.7g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol14 mg
Sodium311 mg
Calcium172 mg
Potassium108 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Egg, Enriched Wheat Flour, Folic Acid, Mono Calcium Phosphate, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Whole Wheat Flour, Whole Wheat Flour Blend

Frequently asked questions

How many calories are in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 216 calories.

How much protein is in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 5.41 g protein.

How many carbohydrates are in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 32.43 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 5.41 g sugars.

How much sodium (salt) is in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"?

The main ingredients in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" are: Baking Powder, Baking Soda, Corn Starch, Egg, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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