Bake Crafters

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack

UPC 737410015897 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
190per serving
Protein
5.1 gper 100 g
Carbs
36.7 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (2.8 oz (79g), 4 mini waffles, 79 g): 190 calories. Per 100 g: 241 calories, 5.1 g protein, 7.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.8 oz (79g), 4 mini waffles (79g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 200mg 9%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein5.1 g
Carbohydrates36.7 g
Sugars8.9 g
Added sugars7.6 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)34.2g
Fat7.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol6 mg
Sodium253 mg
Calcium127 mg
Potassium101 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Brown Sugar, Canola Oil, Corn Starch, Dextrose, Egg, Enriched Wheat Flour, Folic Acid, Maple Chips, Mono Calcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour Blend Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 241 calories.

How much protein is in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 5.06 g protein.

How many carbohydrates are in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 36.71 g carbohydrates. Of which 8.86 g sugars.

How much sugar is in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 8.86 g sugars.

How much sodium (salt) is in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack?

The main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack are: Baking Powder, Baking Soda, Brown Sugar, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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