Chex

Chex Maple Brown Sugar Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000200258 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup, 43 g): 162 calories. Per 100 g: 377 calories, 5.6 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (43g)

Amount per servingCalories

162

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 258mg 11%

Total Carbohydrate 37.1g 13%

Dietary Fiber 1.9g 7%

Total Sugars 9.4g

Includes 8.9g Added Sugars 18%

Protein 2.4g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 73.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein5.6 g

Carbohydrates86.2 g

Sugars21.8 g

Added sugars20.8 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)81.8g

Fat3.0 g

Saturated fat0.4 g

Trans fat0.0 g

Cholesterol0.0 mg

Sodium600 mg

Calcium302 mg

Potassium171 mg

Iron8.4 mg

Vitamin A209 mcg

Vitamin C14 mg

Vitamin D9.3 mcg

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Frequently asked questions

How many calories are in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 377 calories.

How much protein is in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 5.559 g protein.

How many carbohydrates are in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 86.248 g carbohydrates. Of which 21.763 g sugars.

How much sugar is in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 21.763 g sugars.

How much sodium (salt) is in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 599.794 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Maple Brown Sugar Breakfast Cereal?

Per 100 g of Chex Maple Brown Sugar Breakfast Cereal there are 4.468 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Maple Brown Sugar Breakfast Cereal?

The main ingredients in Chex Maple Brown Sugar Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Corn Meal.