Birds Eye

Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag

UPC 14500017451 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag has 6.5 g protein and 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (107g) frozen, 1/2 cup cooked (107g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein6.5 g
Carbohydrates18.7 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)16.8g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium0 mg
Potassium383 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C2.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag

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Ingredients

Citric Acid, Cooked Lentil Zucchini Rotini Pasta, Crushed Tomatoes In Puree, Diced Tomatoes, Distilled Vinegar, Garlic Powder, Lentil Flour, Locust Bean Gum, Modified Corn Starch, Olive Oil, Salt, Spices, Tomato Paste, Tomato Puree, Water, Xanthan Gum, Zucchini Powder

Frequently asked questions

How much protein is in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag there are 6.54 g protein.

How many carbohydrates are in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag there are 18.69 g carbohydrates. Of which 1.87 g sugars.

How much sugar is in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag there are 1.87 g sugars.

How much sodium (salt) is in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag?

The main ingredients in Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag are: Citric Acid, Cooked Lentil Zucchini Rotini Pasta, Crushed Tomatoes In Puree, Diced Tomatoes, Distilled Vinegar.

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