KIMBERLEY'S BAKESHOPPE

Granola — Nutrition Facts & Ingredients

UPC 770981810003 Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (55g)

Amount per servingCalories

230

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Protein 4.0g

Calcium 19.8mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g

Protein7.3 g

Carbohydrates45.5 g

Sugars21.8 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)40.0g

Fat21.8 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol0 mg

Sodium255 mg

Calcium36 mg

Iron2.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Granola

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola Sunflower Oil, Cashews, Flax, Honey, Malt, Milled Rice, Nuts & Seeds, Pumpkin, Raisins & Cranberries, Salt, Soybean, Sugar, Sunflower, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 418 calories.

How much protein is in Granola?

Per 100 g of Granola there are 7.27 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 45.45 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 21.82 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Canola Sunflower Oil, Cashews, Flax, Honey.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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