Appleways

Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each

UPC 675825715912 Manufacturer: Darlington Cookie Company Biscuits/Cookies Updated Sep 27, 2026

Per serving (1 Pack, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains SoyContains Milk

Nutrition Facts

Serving size1 Pack (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 1mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium18 mg
Potassium182 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each

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Ingredients

Apples, Applesauce, Ascorbic Acid, Baking Soda, Blueberry Flavored Bits, Dextrose, Enriched Wheat Flour, Flour, Folic Acid, Fruit And Vegetable Juice, Malic Acid, Milk, Natural Flavors, Niacin, Palm, Palm Kernel, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soluble Corn Fiber, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat Flour

Allergens

Contains: Wheat, Soy, Milk

Frequently asked questions

How many calories are in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 429 calories.

How much protein is in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 7.14 g protein.

How many carbohydrates are in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 75.0 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 28.57 g sugars.

How much sodium (salt) is in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

Per 100 g of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each?

The main ingredients in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each are: Apples, Applesauce, Ascorbic Acid, Baking Soda, Blueberry Flavored Bits.

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