RICH'S

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread — Nutrition Facts & Ingredients

UPC 49800140103 Manufacturer: RICH PRODUCTS CORPORATION Bread Updated Sep 27, 2026

Calories
178per serving
Protein
9.3 gper 100 g
Carbs
44.4 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (1 FLATBREAD (62 G), 62.4 g): 178 calories. Per 100 g: 285 calories, 9.3 g protein, 8.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FLATBREAD (62 G) (62.4g)

Amount per servingCalories
178
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.9g 5%
Trans Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 328mg 14%
Total Carbohydrate 27.7g 10%
Dietary Fiber 2.7g 10%
Total Sugars 1.9g
Includes 1.2g Added Sugars 2%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 25.9mg 2%
Iron 1.5mg 9%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein9.3 g
Carbohydrates44.4 g
Sugars3.1 g
Added sugars1.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.0 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol0.4 mg
Sodium526 mg
Calcium41.5 mg
Potassium188 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Whole Grain Rich 2 Oz Eq Oven Fired Flatbread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, Guar Gum, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 285 calories.

How much protein is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 9.338 g protein.

How many carbohydrates are in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 44.352 g carbohydrates. Of which 3.088 g sugars.

How much sugar is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 3.088 g sugars.

How much sodium (salt) is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 525.841 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Per 100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread there are 4.349 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

The main ingredients in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread are: Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid.

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