Nature Valley

Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

UPC 16000228795 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
163per serving
Protein
8.6 gper 100 g
Carbs
61.6 gper 100 g
Fat
22.0 gper 100 g

Where to buy

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Per serving (1 Dark Chocolate, Peanut & Almond, 34 g): 163 calories. Per 100 g: 479 calories, 8.6 g protein, 22.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Dark Chocolate, Peanut & Almond (34g)

Amount per servingCalories
163
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.9g 15%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 120mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.8g 6%
Total Sugars 9.0g
Includes 8.5g Added Sugars 17%
Protein 2.9g
Vitamin D 0.0mcg 0%
Calcium 9.7mg 1%
Iron 1.2mg 6%
Potassium 86.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein8.6 g
Carbohydrates61.6 g
Sugars26.4 g
Added sugars25.0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)56.3g
Fat22.0 g
Saturated fat8.6 g
Trans fat0.0 g
Cholesterol0.2 mg
Sodium352 mg
Calcium28.6 mg
Potassium255 mg
Iron3.4 mg
Vitamin D0.1 mcg

Where to buy Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Banana Chocolate Chip Ingredients: Whole Grain Oats, Banana Puree, Barley Malt Extract, Canola And Palm Oil, Canola Sunflower Oil, Chia Seeds, Chicory Root Extract, Chocolate Liquor, Cinnamon, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Dark Chocolate, Dark Chocolate Chunks, Egg Whites, Flaxseeds, Fructose, Milk, Mixed Tocopherols Added To Retain Freshness, Molasses, Natural Flavors, Nonfat Milk, Palm Kernel Oil, Peanut & Almond Ingredients: Roasted Peanuts, Raisin Juice Concentrate, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vitamin E, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 479 calories.

How much protein is in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 8.598 g protein.

How many carbohydrates are in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 61.64 g carbohydrates. Of which 26.358 g sugars.

How much sugar is in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 26.358 g sugars.

How much sodium (salt) is in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 352.435 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 5.324 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

The main ingredients in Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar are: Almonds, Baking Soda, Banana Chocolate Chip Ingredients: Whole Grain Oats, Banana Puree, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
38 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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