Chex Mix

Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count — Nutrition Facts & Ingredients

UPC 16000228344 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
4.1 gper 100 g
Carbs
81.6 gper 100 g
Fat
12.2 gper 100 g

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Per serving (Cinnamon Toast Crunch 1 pouch, 49 g): 220 calories. Per 100 g: 449 calories, 4.1 g protein, 12.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCinnamon Toast Crunch 1 pouch (49g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Includes 22.0g Added Sugars 44%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein4.1 g
Carbohydrates81.6 g
Sugars46.9 g
Added sugars44.9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)79.6g
Fat12.2 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium0 mg
Potassium0 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Cinnamon, Cinnamon Toast Crunch Ingredients: Degermed Yellow Corn Meal, Citric Acid And TBHQ, Cocoa Powder, Cocoa Processed With Alkali, Color Added, Corn Starch, Dextrose, Distilled Monoglycerides, Freshness Preserved By Calcium Propionate, Fructose, Maltodextrin, Milk, Milk Powder, Modified Corn Starch, Modified Food Starch, Monoglycerides, Natural And Artificial Flavor, Palm Kernel Oil Palm Oil, Palm Kernel Palm, Palm/palm Kernel Oil, Peanut Butter, Peanuts, Peppermint Oil, Powdered Sugar, Salt, Soy Lecithin, Sugar, Vegetable Oil, Whey Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 449 calories.

How much protein is in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 4.08 g protein.

How many carbohydrates are in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 81.63 g carbohydrates. Of which 46.94 g sugars.

How much sugar is in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 46.94 g sugars.

How much sodium (salt) is in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

Per 100 g of Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count?

The main ingredients in Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count are: Artificial Flavors, Baking Soda, Cinnamon, Cinnamon Toast Crunch Ingredients: Degermed Yellow Corn Meal, Citric Acid And TBHQ.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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