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Rice Chex Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000475953 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
70per serving
Protein
5.3 gper 100 g
Carbs
84.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 bowl, 19 g): 70 calories. Per 100 g: 368 calories, 5.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (19g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1.0g
Vitamin D 1.5mcg 8%
Calcium 52.1mg 4%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein5.3 g
Carbohydrates84.2 g
Sugars10.5 g
Added sugars10.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)78.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium789 mg
Calcium274 mg
Potassium0 mg
Iron33.2 mg
Vitamin A189 mcg
Vitamin C12.6 mg
Vitamin D8 mcg

Where to buy Rice Chex Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Rice

Frequently asked questions

How many calories are in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 368 calories.

How much protein is in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 5.26 g protein.

How many carbohydrates are in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 84.21 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 10.53 g sugars.

How much sodium (salt) is in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Chex Cereal Bowlpak?

Per 100 g of Rice Chex Cereal Bowlpak there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Chex Cereal Bowlpak?

The main ingredients in Rice Chex Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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