Nature Valley

Nature Valley Chocolate Chip Crisps — Nutrition Facts & Ingredients

UPC 16000482555 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 crisps, 34 g): 150 calories. Per 100 g: 441 calories, 8.8 g protein, 14.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 crisps (34g)

Amount per servingCalories

150

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 9g

Includes 9.0g Added Sugars 18%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g

Protein8.8 g

Carbohydrates70.6 g

Sugars26.5 g

Added sugars26.5 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)64.7g

Fat14.7 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium412 mg

Calcium0 mg

Potassium0 mg

Iron2.6 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Chocolate Liquor Processed With Alkali, Cocoa Butter, Corn Syrup, Fructose, Honey, Milkfat, Natural Flavors, Oil Of Rosemary, Rice Flour, Salt, Semi-sweet Chocolate Chips, Soy Lecithin, Sugar, Whole Grain Oat Flour, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 441 calories.

How much protein is in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 8.82 g protein.

How many carbohydrates are in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 70.59 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 26.47 g sugars.

How much sodium (salt) is in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Chocolate Chip Crisps?

Per 100 g of Nature Valley Chocolate Chip Crisps there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Chocolate Chip Crisps?

The main ingredients in Nature Valley Chocolate Chip Crisps are: Baking Soda, Barley Malt Extract, Canola Oil, Chocolate Liquor Processed With Alkali, Cocoa Butter.