Kix

Kix Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000119420 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
70per serving
Protein
5.9 gper 100 g
Carbs
82.3 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 bowl, 17 g): 70 calories. Per 100 g: 412 calories, 5.9 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (17g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1g
Vitamin D 1.5mcg 8%
Calcium 52.0mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein5.9 g
Carbohydrates82.3 g
Sugars11.8 g
Added sugars11.8 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)76.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium588 mg
Calcium306 mg
Potassium0 mg
Iron26.5 mg
Vitamin A212 mcg
Vitamin D9 mcg

Where to buy Kix Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Corn Meal, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 412 calories.

How much protein is in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 5.88 g protein.

How many carbohydrates are in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 82.35 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 11.76 g sugars.

How much sodium (salt) is in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kix Cereal Bowlpak?

Per 100 g of Kix Cereal Bowlpak there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kix Cereal Bowlpak?

The main ingredients in Kix Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Corn Meal.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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