Cheerios

Honey Cheerios Cereal Cup — Nutrition Facts & Ingredients

UPC 16000184480 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Honey Cheerios Cereal Cup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Container, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 5.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 6.0g
Vitamin D 5.0mcg 25%
Calcium 170mg 13%
Iron 4.8mg 27%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)69.7g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium304 mg
Potassium464 mg
Iron8.6 mg
Vitamin A161 mcg
Vitamin C10.7 mg
Vitamin D9 mcg

Where to buy

Search on Amazon for Honey Cheerios Cereal Cup

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 375 calories.

How much protein is in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 10.71 g protein.

How many carbohydrates are in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 78.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 21.43 g sugars.

How much sodium (salt) is in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Cheerios Cereal Cup?

Per 100 g of Honey Cheerios Cereal Cup there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Cheerios Cereal Cup?

The main ingredients in Honey Cheerios Cereal Cup are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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