RICH'S

4" Whole Grain Rich Mini Flat 192/1 Oz — Nutrition Facts & Ingredients

UPC 49800008281 Manufacturer: RICH PRODUCTS CORPORATION Bread Updated Sep 27, 2026

Calories
150per serving
Protein
8.8 gper 100 g
Carbs
44.1 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (2 FLATS (56 G), 56.7 g): 150 calories. Per 100 g: 265 calories, 8.8 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 FLATS (56 G) (56.7g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein8.8 g
Carbohydrates44.1 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.6g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium35 mg
Potassium194 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy 4" Whole Grain Rich Mini Flat 192/1 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, Guar Gum, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 265 calories.

How much protein is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 8.82 g protein.

How many carbohydrates are in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 44.09 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 3.53 g sugars.

How much sodium (salt) is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

Per 100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4" Whole Grain Rich Mini Flat 192/1 Oz?

The main ingredients in 4" Whole Grain Rich Mini Flat 192/1 Oz are: Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid.

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