Progresso

Progresso Traditional Chicken Tortilla Soup — Nutrition Facts & Ingredients

UPC 41196138030 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Calories
100per serving
Protein
2.8 gper 100 g
Carbs
6.8 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 cup, 249 g): 100 calories. Per 100 g: 40 calories, 2.8 g protein, 0.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (249g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 640mg 28%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 1.3mg 7%
Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein2.8 g
Carbohydrates6.8 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)4.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium257 mg
Calcium20 mg
Potassium209 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Progresso Traditional Chicken Tortilla Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Calcium Chloride, Chicken Broth, Cilantro, Citric Acid, Cooked Chicken Meat, Corn, Corn Protein, Dried Chile Pepper, Flavoring, Garlic Powder, Green Sweet Pepper, Hydrolyzed, Modified Food Starch, Natural Flavors, Onion Powder, Potassium Chloride, Salt, Sodium Phosphate, Soy Protein Isolate, Spice, Sugar, Toasted Corn Flour, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 40 calories.

How much protein is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 2.81 g protein.

How many carbohydrates are in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 6.83 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 1.2 g sugars.

How much sodium (salt) is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Traditional Chicken Tortilla Soup?

The main ingredients in Progresso Traditional Chicken Tortilla Soup are: Black Beans, Calcium Chloride, Chicken Broth, Cilantro, Citric Acid.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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