Kix

Kix Cereal — Nutrition Facts & Ingredients

UPC 16000275676 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/2 cup, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 3g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 10.8mg 60%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein7.5 g

Carbohydrates85 g

Sugars10 g

Added sugars10 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)77.5g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium550 mg

Calcium325 mg

Potassium0 mg

Iron27 mg

Vitamin A225 mcg

Vitamin C15 mg

Vitamin D10 mcg

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Frequently asked questions

How many calories are in Kix Cereal?

Per 100 g of Kix Cereal there are 400 calories.

How much protein is in Kix Cereal?

Per 100 g of Kix Cereal there are 7.5 g protein.

How many carbohydrates are in Kix Cereal?

Per 100 g of Kix Cereal there are 85.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kix Cereal?

Per 100 g of Kix Cereal there are 10.0 g sugars.

How much sodium (salt) is in Kix Cereal?

Per 100 g of Kix Cereal there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kix Cereal?

Per 100 g of Kix Cereal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kix Cereal?

The main ingredients in Kix Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Corn Meal.

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Level of processing

Highly Processed

23 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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