Gold Medal

Gold Medal Complete Buttermilk Pancake Mix — Nutrition Facts & Ingredients

UPC 16000118270 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
68.5 gper 100 g
Fat
4.6 gper 100 g

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Per serving (1/3 cup + 2T mix makes 2 - 4 1/2" pancakes, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 4.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 5g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates68.5 g
Sugars13.0 g
Added sugars9.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)66.6g
Fat4.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium796 mg
Calcium56 mg
Potassium278 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Gold Medal Complete Buttermilk Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Turmeric Extract Color, Baking Soda, Buttermilk, Citric Acid, Defatted Soy Flour, Degermed Yellow Corn Meal, Dextrose, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Malted Barley Flour, Modified Whey, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 370 calories.

How much protein is in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 9.26 g protein.

How many carbohydrates are in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 68.52 g carbohydrates. Of which 12.96 g sugars.

How much sugar is in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 12.96 g sugars.

How much sodium (salt) is in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 796.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Complete Buttermilk Pancake Mix?

Per 100 g of Gold Medal Complete Buttermilk Pancake Mix there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Complete Buttermilk Pancake Mix?

The main ingredients in Gold Medal Complete Buttermilk Pancake Mix are: Annatto And Turmeric Extract Color, Baking Soda, Buttermilk, Citric Acid, Defatted Soy Flour.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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