Gold Medal

Gold Medal Original Variety Muffin Mix — Nutrition Facts & Ingredients

UPC 16000115644 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
290per serving
Protein
4.3 gper 100 g
Carbs
77.1 gper 100 g
Fat
10 gper 100 g

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Per serving (1/2 cup mix makes 2 muffins, 70 g): 290 calories. Per 100 g: 414 calories, 4.3 g protein, 10 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 48% DV per serving Contains WheatContains MilkContains EggContains Soy Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix makes 2 muffins (70g)

Amount per servingCalories
290
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 460mg 20%
Total Carbohydrate 54.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g
Includes 24.0g Added Sugars 48%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein4.3 g
Carbohydrates77.1 g
Sugars35.7 g
Added sugars34.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)75.7g
Fat10 g
Saturated fat5 g
Trans fat0 g
Cholesterol7 mg
Sodium657 mg
Calcium0 mg
Potassium0 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Gold Medal Original Variety Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Allergens

Contains: Wheat, Milk, Egg, Soy Ingredients

Frequently asked questions

How many calories are in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 414 calories.

How much protein is in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 4.29 g protein.

How many carbohydrates are in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 77.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 35.71 g sugars.

How much sodium (salt) is in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 657.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Original Variety Muffin Mix?

Per 100 g of Gold Medal Original Variety Muffin Mix there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Original Variety Muffin Mix?

The main ingredients in Gold Medal Original Variety Muffin Mix are: Baking Soda, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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