General Mills

General Mills Complete Pancake Mix — Nutrition Facts & Ingredients

UPC 16000110304 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
300per serving
Protein
7.0 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.5 gper 100 g

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Per serving (2/3 cup mix makes 2 - 4-1/2" pancakes, 86 g): 300 calories. Per 100 g: 349 calories, 7.0 g protein, 3.5 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup mix makes 2 - 4-1/2" pancakes (86g)

Amount per servingCalories
300
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1060mg 46%
Total Carbohydrate 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 7.0g Added Sugars 14%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 3.5mg 19%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein7.0 g
Carbohydrates73.3 g
Sugars10.5 g
Added sugars8.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)71.0g
Fat3.5 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1233 mg
Calcium70 mg
Potassium163 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy General Mills Complete Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cellulose Gum, Color Added, Defatted Soy Flour, Degermed Yellow Corn Meal, Dextrose, Egg, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Whey, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm Oil, Propylene Glycol Mono And Diesters, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 349 calories.

How much protein is in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 6.98 g protein.

How many carbohydrates are in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 73.26 g carbohydrates. Of which 10.47 g sugars.

How much sugar is in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 10.47 g sugars.

How much sodium (salt) is in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 1233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Complete Pancake Mix?

Per 100 g of General Mills Complete Pancake Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Complete Pancake Mix?

The main ingredients in General Mills Complete Pancake Mix are: Baking Soda, Cellulose Gum, Color Added, Defatted Soy Flour, Degermed Yellow Corn Meal.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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